The Silent Molecule That Powers Your Energy
Recharge Your Cells
Reignite Your Life
In this Newsletter:
➡️ What is NAD+ and why it matters
➡️ How low NAD+ affects energy and aging
➡️ Natural ways to boost NAD+ levels
➡️ Supplements, NAD+ IVs & safety notes
Last week when I posted about my NAD+ IV drip on social media, I received many questions about what that is. So, let me share a personal story.
A year and a half ago, I used to come home from work and just collapse onto the sofa — physically exhausted, mentally foggy, and emotionally drained. At 7pm I could barely do anything. It felt like my body’s battery was permanently on low power mode.
That’s when my functional medicine doctor mentioned NAD+.
She explained that it’s essential for mitochondrial health — the engines of our cells. And when NAD+ is depleted, everything from energy production to cellular repair slows down.
After starting supplementation, slowly but surely, I noticed improvements: more steady energy, clearer thinking, better skin and hair, and a renewed sense of vitality.
Let’s dive into what NAD+ is — and why it might just be your secret weapon for longevity and cellular energy.
🔋 What is NAD+?
NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every single one of your cells. It’s involved in over 500 biochemical reactions — most importantly, turning food into usable energy.
NAD+ helps:
Fuel your mitochondria, the powerhouses of your cells
Repair damaged DNA
Activate sirtuins, a group of proteins linked to longevity
Regulate metabolism and immune response
📉 Why NAD+ Drops With Age — and Why It Matters
NAD+ levels decline significantly as we age — research suggests we have up to 50% less by middle age than we did in our youth.
Low NAD+ is linked to:
Fatigue and low energy
Slower metabolism and weight gain
Brain fog and memory issues
Increased inflammation
Poor cellular repair and aging
👉 Imagine This: When your NAD+ levels drop, it’s like trying to power a Tesla with a dying charger — your body simply can’t run optimally.
🌿 How to Boost NAD+ Naturally
Before turning to supplements or IVs, start here:
✅ Exercise
Both strength training and cardio support mitochondrial biogenesis — which naturally boosts NAD+.
✅ Intermittent Fasting
Even 12–14 hours overnight can increase NAD+ and activate longevity pathways.
✅ Sleep & Sunlight
Circadian rhythm regulates NAD+ metabolism — aim for regular sleep and natural morning light.
✅ Hot/Cold Therapy
Mild stressors like saunas or ice baths activate sirtuins and support NAD+ production.
✅ Niacin-Rich Foods
Salmon, turkey, mushrooms, brown rice, and avocados contain NAD+ precursors.
👉 Pro Tip: If unsure, always consult your healthcare provider before starting any new practices.
💊 Let’s Talk NAD+ Supplements
There are three primary supplement options:
➡️ NAD+ Precursors
These are the building blocks your body uses to make NAD+:
NR (Nicotinamide Riboside) – well-studied for boosting NAD+ in humans
NMN (Nicotinamide Mononucleotide) – more directly converts to NAD+
Benefits may include:
Improved insulin sensitivity
Enhanced brain and muscle function
Better mitochondrial performance
➡️ Direct NAD+ Supplements
Some brands now offer oral NAD+ directly (though absorption is debated). Liposomal or sublingual forms may improve bioavailability.
➡️ NAD+ IV Therapy
NAD+ delivered intravenously bypasses digestion for immediate absorption. Benefits include: sharper focus, higher energy, reduced brain fog — but it’s time-consuming (1–3 hours) and expensive.
👉 Pro Tip: You may feel nauseous during IV drip, but the feeling should go away as soon as IV is finished. The slower the drip, the less you should feel it. So ensure you have enough time when planning your IV. Always communicate your feeling to the healthcare provider at the clinic so that they can adjust your IV speed.
⚠️ Is It Safe? When to Be Cautious
NAD+ supports all cells — even cancerous ones. While research is ongoing, some studies suggest caution if you have a history of cancer or active tumors, as NAD+ may fuel their growth too.
Also — more isn’t always better. Excessive NAD+ can interfere with methylation (a key detox and DNA process) and cause imbalances in some people.
👉 Pro Tip: Always start low and slow — and ideally, test your nutrient levels and methylation status first and consult with a functional practitioner.
🔑 Recharging Your Cells = Recharging Your Life
While aging is inevitable, mitochondrial decline doesn’t have to be.
✨ Boosting NAD+ can help you:
Reclaim steady, sustained energy
Support better skin, metabolism, and brain function
Activate your body’s built-in longevity pathways
Whether you choose lifestyle upgrades, a daily supplement, or an occasional IV — there’s a lot you can do starting today — to rebuild that cellular energy from the ground up.
Warmly,
Viktorija 💛